Polnjena rdeče paprika - ocvrta

Kadar je tak dan, da ni prevroče paše kaj bolj močnega in tako kosilo je izvrstno.

Ocvrta polnjena rdeča koničasta paprika...

In to so potrebne sestavine, ki pa jih količinsko prilagajajte:

Rdeča koničasta paprika (1 večja na osebo)

• Tofu (25 g na osebo, bolj po občutku), tofu lahko izpustite in uporabite večjo količino čičerike ali kakšne druge file. Zelo dobro se obnesejo tudi nasekljani praženi šampinjoni
• Kuhana čičerika – (žlica na osebo)
• Nekaj špinače
• Ovsena smetana, lahko jo zamenjate s sojino ali sojinim jogurtom ali celo izpustite in maso dodelate z vodo
• čebula
• Česen, poper, sol, drobnjak, peteršilj
• Rastlinski napitek ali voda
• Polnovredna moka
• Koruzni škrob
• Kurkuma
• Drobtine
• Olje za cvrtje

Koničasto papriko zgoraj prerežemo in znotraj očistimo. Prej jo namočim za eno uro v vodi s sodo bikarbono. 

 

 

Pečemo jo v pokriti ponvi, lahko v pečici, da se lepo zapeče in se olupi.

Pečeno olupimo in počakamo, da se malce ohladi.

V tem času narežemo čebulo na male koščke, jo prepražimo na olju, dodamo nadrobljen tofu, nadrobljeno čičeriko, na male trakce narezano špinačo, solimo, popramo in zalijemo z nekaj žlic vode, da se duši nekje 5 minut in se lepo prepraži.

Masi na koncu dodamo še peteršilj, česen in pa ovseno kremo (smetano). Naj bo masa primerna kot za polnjene paprik, vendar da se lepo drži skupaj, malce eksperimentirajte.

Olupljene paprike previdno napolnimo. Je malce packarije, vendar je rezultat je vreden truda.

Napolnjene paprike najprej povaljamo v moki, nato v *zmesi koruznega škroba, kurkume in vode in na koncu v drobtinah. Lahko v dobite dodate tudi malce sezamovih semen, naredi super dodaten okus.

Ocvremo v olju ali spečemo v pečici.
Zraven se super poda krompirjeva solata ali mešana.

• Zmes za paniranje brez jajca – koruzni škrob in tekočina, kurkuma za barvo, lahko dodate sol in pa še kakšne začimbe. Zmes naj bo tako gostakot za pripravo tankih palačink.

Vse dobro vam želim - Minci

____________________

In days when it is not too hot it fits something more “powerful”, and so lunch was excellent. Nika expressed a desire for something that has not been proven yet, but also is something that is known.
Now figure it out 😃

And the thought came ... and frying it so rich.

Since the weather is at least in parts of our more leisurely and long enough, the smearing and mixing with a spatula pure fun.

Fried stuffed peppers pointed red ...
And these are the necessary ingredients, which can quantitatively adjust:
Red pointed peppers (1 more per person)
Tofu (25 g per person, more by feel), you can omit the tofu and use a larger amount of chickpeas or any other file. Very good performance also chopped roasted mushrooms
Cooked chickpeas - (tablespoon per person)
Some spinach
Oat cream, may be changed to a soy or soy yoghurt or even omitted and the weight refine water
onions
Garlic, pepper, salt, chives, parsley
Vegetable drink or water
whole meal flour
Corn starch
turmeric
crumbs
Oil for frying

Pointed peppers above cut and clean. Bake it in a covered pan, in the oven to brown beautifully and peeled.
Roasted peel and allow to cool slightly.
During this period, cut onions small pieces fry to oil, add crumbled tofu, crumbled or chickpeas, small strips chopped spinach, salt, pepper, and infused with a few tablespoons of water to be damped somewhere 5 minutes and it is fried.
To that finally add the parsley, garlic and they oatmeal cream (cream). Keep suitable weight as stuffed peppers, but that holds together nicely, try it and experiment.

Peeled peppers carefully filled. It is a litle bit messy, but the result is worth the effort.
Filled peppers first roll in flour, followed by * a mixture of corn starch, turmeric and the water and at the end of the bread crumbs. In crumbs you can also add a little sesame seeds, it makes a great extra flavor.

Fried in oil or baked in the oven.
In addition to the super deliver potato salad or mixed.

• A mixture of breading without eggs - corn starch and the liquid, turmeric color, add salt and and even some spices. The mixture should be as for the preparation of thin pancakes.